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Chocolate: Superfood or Junk Food?
Chocolate: Superfood or Junk Food? By Joan McDaniel November 15, 2013 Updated July 18, 2014 If America and the World didn’t have a sweet tooth before this confectioner entered the...
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Are You Taking Too Much Calcium?
By Joan L. McDaniel December 18, 2013 Updated February 25, 2014 With the recent new coverage from editorials published in medical publications and recent studies about...
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Aloe Vera: I may look rugged but I’m just a big softy
The story of my adventure with Aloe Vera the plant and Leaky Gut the illness By Joan McDaniel January 11, 2014 When you hear the name Aloe almost everyone thinks of skin care. In...
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The Beet an Example of Good Carb vs. Bad Carb
By Joan McDaniel April 12, 2014 Simple Carbohydrates and Complex Carbohydrate or Good vs. Bad. Today I’m going to review the beet. I have begun using it to help me detox so I...
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The Wonderful World of Herbs and Spices
By Joan McDaniel May 13, 2014 What carries a better punch of antioxidants Raw Vegetables or Herbs? Many may not know it but herbs and spices have a far greater concentration of...
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Garlic Ancient and Powerful
By Joan McDaniel June 16, 2014 Garlic where would the human race be without Garlic? In case you run into a vampire Carry Garlic and a Cross Garlic was used by the ancients to...
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Another Wonder from Nature the Egg.
By Joan McDaniel August 27, 2014 In my research into what is mostly called superfoods, I have found a wealth of wonderful healthy eating directly from the Earth. Now there can’t be anything...
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Watching Fructose? What about Grapefruit?
By Joan L. McDaniel March 18, 2015 This blog is about how I got well from what I ate, but it wasn’t easy figuring out how to eat healthy with plenty of fruits and vegetables without also having to...
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Are You Fermenting?
J L McDaniel January 10, 2016 Self fermenting or Gut Fermenting that is. Two forms of fermentation I don’t mean do you ferment (pickle) food or do you eat...
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Magnesium and My Story
By Joan McDaniel July 21, 2017 I have written about the importance of magnesium in my article Magnesium are you deficient. Since that time I have learned the value of Dr. Dean’s ReMag...
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